The BEST way to progress in the gym

from The CBM effect · host Liam Macadie

In todays episode I breakdown some key concepts that have taken a long time to truly click with me- we go into things like minimal effective dose of progression, hard training, active range and I generally show you how you can avoid making mistakes I have made in the past.If you are serious about training this is a must listen for maximal progress.

What this episode covers

In todays episode I breakdown some key concepts that have taken a long time to truly click with me- we go into things like minimal effective dose of progression, hard training, active range and I generally show you how you can avoid making mistakes I have made in the past. If you are serious about training this is a must listen for maximal progress.

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The BEST way to progress in the gym

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This episode is 20 minutes long.

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This episode was published on April 24, 2022.

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