EPISODE · Apr 24, 2022 · 20 MIN
The BEST way to progress in the gym
from The CBM effect · host Liam Macadie
In todays episode I breakdown some key concepts that have taken a long time to truly click with me- we go into things like minimal effective dose of progression, hard training, active range and I generally show you how you can avoid making mistakes I have made in the past.If you are serious about training this is a must listen for maximal progress.
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The BEST way to progress in the gym
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This episode was published on April 24, 2022.
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