The BEST way to train in the Gym for Rugby Contact

from The Rugby Muscle Podcast · host Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

You want to dominate contact in rugby? You're in the right place, in this Rugby Muscle Podcast expect to learn the common misconception when it comes to building a strong collision-ready frame, and the main concepts used within Rugby Muscle to have athletes win rucks, turn over ball and just boss the tackle area!Get personalised 1on1 Coaching from me for S&Chttps://rugby-muscle.com/aaaJoin Team Rugby Musclehttps://rugby-muscle.com/team00:00 Introduction 00:46 Building Muscle and Strength for Rugby04:26 Foundational Training Principles04:36 Principle 1 and 206:12 Principle 307:08 Principle 4 and 508:31 Principle 609:21 Conclusion and Coaching OfferSupport the show

What this episode covers

You want to dominate contact in rugby? You're in the right place, in this Rugby Muscle Podcast expect to learn the common misconception when it comes to building a strong collision-ready frame, and the main concepts used within Rugby Muscle to have athletes win rucks, turn over ball and just boss the tackle area! Get personalised 1on1 Coaching from me for S&C https://rugby-muscle.com/aaa Join Team Rugby Muscle https://rugby-muscle.com/team 00:00 Introduction 00:46 Building Muscle ...

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The BEST way to train in the Gym for Rugby Contact

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How long is this episode of The Rugby Muscle Podcast?

This episode is 10 minutes long.

When was this The Rugby Muscle Podcast episode published?

This episode was published on April 16, 2025.

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