EPISODE · Aug 28, 2023 · 22 MIN

The Best Way to Understand Your Body’s Biofeedback for the Perfectionist, All-Or-Nothing Thinker

from Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating · host Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom

I love talking women into swapping the scale for biofeedback. Say adios to the scale and chains of entrapment, and hello to some mind-body connection! This swap is paramount for your empowered eating journey. However, there is one major mindset shift that has to come with it, and that is one of PSYCHOLOGICAL FLEXIBILITY. If we pull in the perfectionistic, all-or-nothing thinking - we are missing the point of what the connection is doing in the first place. In today's episode, I am sharing with you the psychological flexibility formula, so you can learn biofeedback, without getting stuck in all-or-nothing mentality. Cheers, and happy eating! Jess 👉 Learn more or apply to work together: **NEW from Jess: The Empowered Hormone RESET Quiz Your hormones aren't supposed to run the show. Take the quiz and take your power back.

Episode metadata supplied by the publisher feed · Published Aug 28, 2023

Embed this episode

Attribution link and audio player

Ready to play

The Best Way to Understand Your Body’s Biofeedback for the Perfectionist, All-Or-Nothing Thinker

0:00 22:26

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently Asked Questions

How long is this episode of Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating?

This episode is 22 minutes long.

When was this Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating episode published?

This episode was published on August 28, 2023.

Can I download this Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!