The Best Workout for Your Hormones (And What to Avoid)

Keywordshormones, exercise, women's health, menstrual cycle, strength training, cortisol, blood sugar, fertility, wellness, fitnessSummaryIn this episode of the She Is Well podcast, host Natalie Trapasso discusses the intricate relationship between exercise and hormonal health for women. She explains how different workouts can either support or disrupt hormonal balance, emphasizing the importance of aligning exercise with the menstrual cycle phases. The conversation covers the impact of hormones on energy, mood, and metabolism, and provides practical advice on the best types of workouts for each phase of the cycle, highlighting the significance of strength training and the necessity of rest days.TakeawaysWorkouts can significantly affect hormonal balance.Understanding hormones is crucial for women's health.Cortisol levels can be influenced by exercise intensity.Moderate exercise is better for hormone health than high intensity.Rest days are essential for maintaining hormonal balance.Strength training is highly beneficial for women.Listening to your body is key during different cycle phases.Blood sugar stability is important for hormone regulation.Exercise can help manage stress and improve mood.Hormonal fluctuations should guide workout choices.Chapters00:00 Understanding Hormones and Their Impact on Health04:01 The Role of Exercise in Hormonal Balance09:56 Best Workouts for Each Phase of the Menstrual Cycle15:35 Practical Application: Building a Balanced Workout RoutineCycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/