EPISODE · May 28, 2025 · 24 MIN
The Betrayal That Broke Me (And How I Finally Healed). With These Steps, You Can Too !
from Wellness to Greatness: Anxiety Support for Women · host Janelle Plamondon
Warning: This episode contains mature themes and emotional content. Listener discretion advised.In this raw and unscripted episode, Janelle tackles one of life's most painful experiences: betrayal. She opens up about her personal journey through multiple betrayals and shares the tools that helped her find peace after years of carrying resentment.What You'll Discover:Why betrayal cuts so deep and how it can compound over timeThe surprising role we might play in our own painful experiencesA powerful 5-year healing journey that led to unexpected closureThe "LATTE method" for handling difficult conversationsWhy forgiveness doesn't always require face-to-face confrontationKey Moments:A vulnerable confession about feeling "unworthy" and how betrayal reinforced limiting beliefsThe story of an "omega betrayal" involving a 25-year friendship that changed everythingPractical steps for approaching someone who hurt you (spoiler: it's not what you think)An unexpected revelation about anxiety from Humble the poet that will shift your perspectiveThe Hard Truth:Janelle doesn't hold back discussing childhood betrayals, romantic deceptions, and friendship fractures. But this isn't just venting—it's a roadmap for anyone stuck in the cycle of resentment and pain.Why Listen?If you've ever felt the sting of betrayal, wondered if you'll ever trust again, or carried anger that's eating you alive, this episode offers hope. Janelle's honest storytelling combined with actionable healing strategies makes this essential listening for anyone ready to break free from their past.FIND JANELLE:Instagram: @wellnesstogreatnessClick here for her website.
What this episode covers
Warning: This episode contains mature themes and emotional content. Listener discretion advised.In this raw and unscripted episode, Janelle tackles one of life's most painful experiences: betrayal. She opens up about her personal journey through multiple betrayals and shares the tools that helped her find peace after years of carrying resentment.What You'll Discover:Why betrayal cuts so deep and how it can compound over timeThe surprising role we might play in our own painful experiencesA powerful 5-year healing journey that led to unexpected closureThe "LATTE method" for handling difficult conversationsWhy forgiveness doesn't always require face-to-face confrontationKey Moments:A vulnerable confession about feeling "unworthy" and how betrayal reinforced limiting beliefsThe story of an "omega betrayal" involving a 25-year friendship that changed everythingPractical steps for approaching someone who hurt you (spoiler: it's not what you think)An unexpected revelation about anxiety from Humble the poet that will shift your perspectiveThe Hard Truth:Janelle doesn't hold back discussing childhood betrayals, romantic deceptions, and friendship fractures. But this isn't just venting—it's a roadmap for anyone stuck in the cycle of resentment and pain.Why Listen?If you've ever felt the sting of betrayal, wondered if you'll ever trust again, or carried anger that's eating you alive, this episode offers hope. Janelle's honest storytelling combined with actionable healing strategies makes this essential listening for anyone ready to break free from their past.FIND JANELLE:Instagram: @wellnesstogreatnessClick here for her website.
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The Betrayal That Broke Me (And How I Finally Healed). With These Steps, You Can Too !
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