The Better Brain by Bonnie J. Kaplan, Julia J. Rucklidge

https://thebookvoice.com/podcasts/2/audible/212676 to listen full audiobooks. Title: The Better Brain Author: Bonnie J. Kaplan, Julia J. Rucklidge Narrator: Susan Ericksen Format: mp3 Length: 12 hrs and 5 mins Release date: 04-20-21 Ratings: 4.5 out of 5 stars, 37 ratings Genres: Mood Disorders Publisher's Summary: We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed and anxious than ever before. What if we’re looking for solutions in the wrong places? What if instead of treating mental illness with prescriptions and medication, we changed what we eat and how we feed our brains?