The 'Betty Crocker' is coming!

Our first ever Roxzone Podcast community workout is just a few days away! If you'd like to train with us then join us at... UN1T Nine Elms, London, SW11 7BG 6pm, Wednesday 2nd August Book your space here - https://www.eventbrite.com/e/betty-crocker-roxzone-workout-tickets-672135424147?aff=oddtdtcreator The “Betty Crocker” A 'Betty Crocker', is a workout designed by The Roxzone Podcast to test your current level of HYROX fitness. Betty Crocker Order: 1. 5 mins max distance Sled Push (Division Weight) + 5 mins Rest 2. 5 mins max rep Wall Balls (Division Weight) + 5 mins Rest 3. 5 mins max rep 1 metre Burpee Broad Jumps + 5 mins Rest 4. 5 mins max rep Kettle Bell Staionary Forward Lunges (The 2 Kettle Bells should add up to your Division Weight for the HYROX sandbag lunges) + 5 mins Rest 5. 5 mins max distance Run (score is in Kms)It is important that you take the full 5 mins rest, so you can really push yourself in each set. Music from #Uppbeat: https://uppbeat.io/t/mood-maze/trendsetter License code: RN7IBKHBUF4OVNRF Learn more about your ad choices. Visit megaphone.fm/adchoices