The Bevan James Eyles Show, Episode 161 - Are you wasting your life on your phone?

Many of us spend too much time on our phones. There can be guilt and a feeling that we are 'wasting our lives' because of our phone habits. While there is a place in our lives for the phone we want to learn how to manage this so we can get what we need from it and then spend more time on what is really important to us.  In this episode I go through some big changes I have created with my phone habits over the last period of time, and what I have gained by doing this. I also give some steps on how you can have a better relationship with your phone.