The Bevan James Eyles Show, Episode 189 - How to manage the behaviours you struggle with

Do you have behaviours that damage your life? Are there some behaviours that you struggle to manage to a level which is healthy for you?  In this podcast I introduce strategies that help you work through 3 key areas of your behaviours. By applying these strategies you'll get better at removing behaviours that are bad for you, managing ones that you are up and down with, and embracing ones you do well with. This will allow you to be healthier in both body and mind.