The Bevan James Eyles Show, Episode 202 - 7 Steps To Stay Healthy In Diminished Times

from The Bevan James Eyles Show - The Fitness Behaviour Podcast · host Bevan James Eyles

I have recently had a back operation. It's a time where I could gain weight, lose more fitness than I need to, and struggle mentally. My aim is to get through this time in the healthiest way possible. In this episode I share my approach to being successful. I call it 'The 7 Steps To Stay Healthy In Diminished Times'.

Episode metadata supplied by the publisher feed · Published Jan 24, 2021

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The Bevan James Eyles Show, Episode 202 - 7 Steps To Stay Healthy In Diminished Times

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This episode was published on January 24, 2021.

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