The Bevan James Eyles Show, Episode 212 – Understanding your stress

Recently I read Dr Paul Wood's book Mental Fitness, which you can get here. In it he teaches tools around how to understand your stress levels and what to do when you are getting to a high level of distress. In this episode I share these tools with you so you can become better at staying away from the negative effects of stress and keep yourself in a healthier place in your life.