EPISODE · Feb 21, 2022 · 46 MIN
The Bevan James Eyles Show, Episode 230 - Working with the voice in your head
from The Bevan James Eyles Show - The Fitness Behaviour Podcast
Recently I read the book called 'Chatter - The voice in our head, why it matters, and how to harness it. It's an amazing read that taught me some amazing tools, tools that are having a big impact on my life. In this episode, I break down how these tools work and how you can use them to have healthier headspace.
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The Bevan James Eyles Show, Episode 230 - Working with the voice in your head
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This episode was published on February 21, 2022.
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