The Bevan James Eyles Show, Episode 267 - An energy tip from leading performance physiologist

I recently interviewed leading performance physiologist, Dr Greg Wells. He's brought out a book called Powerhouse. It's about how to use scientifically proven techniques to improve energy in our life. The book is based on techniques in these four areas: 1. Breathe 2. Move 3. Energize 4. Thrive In my interview, he shared a concept about how to get more 'Thrive' energy in our life. As Greg was talking to me, I was thinking 'I love this concept'. So, in this week's show, I'm sharing a technique that you can use to get more thriving energy into your life.