The Bevan James Eyles Show, Episode 289 – 5 Steps to weight loss

from The Bevan James Eyles Show - The Fitness Behaviour Podcast · host Bevan James Eyles

Lately, I've been thinking a lot about the weight loss journey, a journey that some people can struggle with. This has led me to think about how I would approach it in a way where I could be successful…as in setting up long-term sustainable results. I would have a 5-step approach that considers more than just food intake. This week I want to share this approach with you so if you are looking to lose some weight, this video might be helpful on your journey.

Episode metadata supplied by the publisher feed · Published Oct 10, 2023

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The Bevan James Eyles Show, Episode 289 – 5 Steps to weight loss

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This episode was published on October 10, 2023.

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