The Bevan James Eyles Show, Episode 301 – Are you feeling guilty about things you aren't doing? episode artwork

EPISODE · Jan 29, 2024 · 6 MIN

The Bevan James Eyles Show, Episode 301 – Are you feeling guilty about things you aren't doing?

from The Bevan James Eyles Show - The Fitness Behaviour Podcast · host Bevan James Eyles

Do you feel guilty about the things you aren't doing to help yourself grow or overcome hurdles you face? You are not alone in experiencing this. Many people grapple with such guilt. Unfortunately, instead of prompting actionable change, this guilt often merely exacerbates negative feelings. There's a tool that I use to address this issue. It allows me to be realistic, fair to myself, and build trust that I will overcome challenges. This week, I will share what the tool is and how you can also use it. So, if you are sitting in guilt, check out this video

Episode metadata supplied by the publisher feed · Published Jan 29, 2024

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The Bevan James Eyles Show, Episode 301 – Are you feeling guilty about things you aren't doing?

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