The Big 3 with Sara Kooperman, JD, Alex Bryce MSE, CSCS, Elizabeth Lenart MEd & Jonathan Mike PhD, CSCS

Almost every gym-goer knows of the bench press, squat, and deadlift. They are heavily studied and have many proven benefits; however, “ego” lifting is becoming increasingly popular and improper lifting with heavy weight is a leading cause of injury. Join our panel of experts as they learn how to properly coach and progress these staple moves and provide safe alternatives if needed. We will address the following topics: What makes these exercises so popular and well known? How can we properly cue/coach these exercises for clients at different experience levels? How can we properly program these lifts into a client’s plan? What are some of the drawbacks you have found with introducing clients to these lifts? What are some safe alternatives to each of these movements?