The Big 6 – Row to Grow: Build an Unbreakable Back

You don't see it, but everyone else does. Your upper back holds some of the biggest muscles in your upper body, and the way to train them is with rowing exercises. In this episode, we talk about the barbell row and other common rowing variations, which muscles they work, best technique practices, biomechanics, and more. This is the fifth episode in our series covering "The Big 6" exercises: the bench press, squat, deadlift, overhead press, different kinds of rows, and pull-up/lat pulldown. Up next week: The pull-up and lat pulldown! *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with "Train hard, eat well, die anyway", check out our shop here.