The Big Leap Conquer Your Hidden Fear and Take Life to the Next Level Gay Hendricks

from Book Summaries 2024

The Big Leap, by psychologist and personal growth coach Gay Hendricks, aims to help you overcome the psychological barriers to success and fulfillment. Hendricks asserts that, while we all have an innate call toward our most successful and fulfilling life, even highly successful people are often unable to achieve beyond a self-imposed limit, a "happiness threshold." As you achieve greater success, Hendricks says you reach this threshold, which triggers self-sabotaging behaviors.Hendricks explains how our happiness thresholds are established early in life, through the adoption of false beliefs, and how to identify your own false beliefs. He offers practical advice for applying this new knowledge to your life and relationships, in order to take the "big leap" into living your best life.We’ll compare Hendricks’s ideas on happiness, limiting beliefs, and self-sabotage with those of other authors and experts, and we’ll explore the scientific research behind key concepts.

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