The big percentage changers for those wanting to get past long term injury or REDS

Recovering from long-term, reoccurring injuries or REDS (reletive energy deficiency in sport) requires more than just focus on treating the symptoms.  We need to be looking at other big percentage changes such as our relationship with nutrition, what our blood health looks like an adjustments to our overall training load.  These are areas we need to take bigger strides with if we're going to move aware from injury and low energy availbility for good.  Listen in as Kriss discusses this in more detail.  00:00 Podcast Introduction 00:40 Injury Recovery And RED-S 01:23 Small Fixes Vs Big Changes 02:36 Root Causes And Accountability 04:50 Psychology Habits And Fueling 06:00 Strength Training The Basics 06:35 Train Globally Not Locally 07:19 Multifactorial Recovery Approach 07:39 Recovery First Framework 08:05 Accountability Changes Everything 08:24 Fueling and Strength Progression 09:04 Build Your Support Team 10:15 Recovery and Lifestyle Audit 10:38 Strength Endurance Results 11:58 Tools to Prevent Relapse 13:01 Big Rocks Over Quick Fixes 14:17 Costly Mistakes and Wrap Up Learn more about Strength For Endurance: Download our FREE Return to Run guide: https://www.strengthforendurance.com/return-to-run-guide Find Out About Online or Face to Face Coaching Programs: https://www.strengthforendurance.com/ Receive weekly coaching tips and masterclasses straight to your inbox:  https://www.strengthforendurance.com/sfe-inner-circle Follow us on Instagram, Facebook, Tiktok and Youtube @strengthforendurance