The Big Three

On today's episode, Pamela and I discuss picking "The Big Three". The Big Three refers to the three most important items on the never-ending to-do list. The three items that if accomplished, would make all of the other smaller to-do items inconsequential. The key to picking an effective "Big Three" items is to prioritize based on importance. You'll want to do this before bed. You're picking items for the following day. You want to pick items that drive the needle forward in your life, your business, or your health. We want to pick big-to-do items that are going to move the needle towards our goals and in our lives. Sometimes, we have a gigantic to-do list swirling inside of our heads, and it may contain items that are not as important. The problem is we give them all the same weight of importance and this is a mistake. Ultimately, picking the "Big Three" tasks for the following day is all about prioritizing what's actually important versus trivial and not-as-important. Time Stamps: 0:37 - Pick the BIG THREE. 1:12 - Why it's helpful. 2:00 - What is the "Big Three"? 2:33 - These items are things that move the needle. 4:34 - How do we prioritize the "Big Three"? 5:30 - We must prioritize what is ACTUALLY important. 7:15 - We're doing this the night before. ----- For tailored, individualized, one-on-one online nutrition coaching: CLICK HERE Check us out on Instagram at: @betterselfnutrition Have comments, or questions? Need some help? Feel free to email us at: [email protected] To follow Kyle on Instagram: @kyle_devlin__ @kyledevlinfitness To Follow Pamela on Instagram: @pamelamama @_locksbylala_ Check out our free FB Group at: The Better Self Community ----- What you’ll get by becoming a Better Self Client: - Guidance & Accountability - Food Knowledge & Awareness - Food Tracking Strategies - Strategies For Eating - Recipes: Breakfast, Lunch, Dinner, & Snacks - Fitness Plans & Workout Routines - Resources & Helpful Links - Support - Mindset Training & Healthy Habit Training ----- More about the hosts of The Better Self Project: Pamela has been serving people her entire life. She brings joy, comfort, and support to everyone she comes into contact with. Along with doing hair for the last decade plus, she has also developed a love for nutrition and fitness. She is certified in nutrition through the ISSA. She looks forward to continuing to help guide her clients, help them stay accountable, and move them towards their goals while also changing the narrative surrounding food and health. She wants to change the mindsets of the ones she works with. Kyle has been a certified personal trainer for eight years now. He has worked in a corporate fitness setting as well as commercial gym, and is now training clients in his own personal training studio space. He also offers online training and coaching. He is certified through the ISSA. Kyle is also a certified life coach. He is devoted to helping people transform their bodies and minds.