The Big Three: Fitness, Restriction & Binging - Laura Michelle - 040

Laura is back for another AMAZING discussion around our experiences with fitness, restriction and binging! Like myself, Laura (known as @Lauragfit on her prominent Instagram account), has overcome disordered eating and now shares her experience and what she has learned! In this podcast episode with the audio taken from our wildly popular joint Instagram live, we go over: negative results with extreme dieting why we binge and how to overcome it importance of properly fueling your body  what key thing allowed me to recover plus much more! Be sure to rate & review if you enjoyed this amazing episode with Laura! _____________________________________ PSST... Here is a FREE GUIDE to help anxious eaters who struggle eating at restaurants, parties or really any social event! CLICK HERE to download! Want more support? More on my coaching program www.victoriaevansofficial.com   Follow me on Instagram @victoriaevansofficial    Join my private Facebook group @Intuitiveeatingforbadasswomen   _____________________________________ More on Laura G. Website https://www.lauramichellefitness.com/ Instagram https://www.instagram.com/lauragfit/ Facebook https://www.facebook.com/lauragfit/ YouTube https://www.youtube.com/channel/UCXTeurxuGhcrujRmR0vDj8A