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The biggest buzzword in fitness...your "core"

EPISODE · Dec 17, 2024 · 4 MIN

The biggest buzzword in fitness...your "core"

from The best part of your day · host Backward Arrow Modern Fitness

My doctor says I should work on my core and point at their stomach. So many people will just do more sit-ups and crunches and planks not fully knowing what their core is. It has been hijacked by medicine and 'magazine fitness'. What is your core? Your core is any muscle, tendon, ligament that attaches to your pelvis. Listen to the episode to learn more about the core and how to actually work your core!

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The biggest buzzword in fitness...your "core"

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