The biggest change wasn’t my body. It was my inner peace - Ep 7 - Louise Proddow

In this episode of Reinvent, I sit down with Louise Prado, founder of Rejuvenate and a former corporate high-flyer who made a powerful shift at 50. After years of living on adrenaline, flying globally, overworking, and twice experiencing life-threatening sepsis, Louise realised she wasn’t truly healthy, she was running on cortisol. What followed wasn’t an overnight transformation, but a decade-long journey of small, consistent change. We talk about: • Leaving the corporate pressure cycle without abandoning ambition • The hidden impact of stress and cortisol on belly fat and hormones • Strength training in midlife and why walking is underrated • Biohacking, oxygen therapy, red light therapy and cellular health • Therapy, boundaries and choosing your tribe wisely • Alcohol in moderation and redefining balance • Why inner peace, not aesthetics, is the real transformation Louise shares how she balances running her agency with farm life, strength training, and a calmer approach to dating and longevity. This is a conversation about evolving, not escaping. About ageing with intention. And about embracing movement and change. If you’ve ever felt stuck in overdrive, this one’s for you.