The Biggest Fitness Lies People Still Believe

What fitness advice is actually true… and what’s complete nonsense?In this episode of The Coach’s Lounge, we break down and debunk some of the biggest gym myths people still believe in today.We discuss:* Spot reduction & belly fat myths* “You must eat every 2 hours”* Do carbs make you fat?* Training to failure myths* Women getting “too bulky”* Fasted cardio* Fat burners & fitness scams* TikTok fitness misinformation* The truth about building muscle & losing fatWhether you’re new to the gym or experienced, this episode clears up a LOT of confusion 👀👇 Comment the biggest gym myth you’ve ever heard.