The Biggest Fitness Lies Still Around in 2026 (ft. Adam Pecoraro)

This week, I’m joined by Adam Pecoraro — a no-BS fitness coach who’s been helping men lose body fat sustainably. We dive into the biggest lies still being pushed in the fitness industry, why extreme methods like carnivore still get attention, and how social media fuels unrealistic physique standards through hidden steroid use. Adam shares what a bare-minimum realistic week looks like for busy men, and what actually sets apart clients who lose 30+ pounds and keep it off for good. Sign up To Become A 1:1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign up For My Free 14-Day Fat Loss Kick-StarterAdam's InstagramMy InstagramAdam's TikTokMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:00:25 Meet Adam Pecoraro: His Fitness Journey and Coaching Style02:22 What It’s Like Living and Coaching in Canada04:27 The Biggest Fitness Lie Still Pushed in 202506:05 Debunking the Carnivore Diet and Its Health Claims09:13 Liver King, Lies, and the Rise of Influencer Misinformation10:25 The Truth About Steroids in Hollywood and Social Media16:28 Common Fat Loss Mistakes Men Make in 202520:09 A Realistic Weekly Workout Plan for Busy Men25:45 Why Knowing What to Do Isn’t Enough for Fat Loss28:27 Why Men Keep Falling for Unsustainable Diets30:52 What Sets Apart Men Who Lose 30+ lbs and Keep It Off37:48 Adam’s Hot Take That Sparks Controversy39:34 One Modern Trend Adam Wishes Would Disappear42:55 How to Connect With Adam Pecoraro Online