The Biggest Fitness Mistakes

The benefits of exercising are indisputable, but for all sorts of reasons we might not be getting the results we want. While we can think that we’ve got a regime down to a T, there are so many factors affecting our performance and ultimately our physical health too. This week’s Food For Thought sees trainer, Sohee Lee and I explore the mistakes we could be making when it comes to exercise, and how we can alter these to transform our fitness. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.