The Biggest Health Mistakes You Make in Your 20s

Your 20s are when lifelong health habits are built—but they're also when the biggest mistakes are made. In this episode, we dive into the most common health and fitness pitfalls young adults face, from chasing quick fixes and skipping recovery to relying on motivation instead of consistency. Whether you're in your 20s or looking back on them, this conversation is packed with practical advice to help you build a healthier future.Client of the Week: Cindy!Support the show