The Biggest Lessons from Years of HYROX Racing

 In this episode of the RMR Training Podcast, Rich Ryan is joined by elite hybrid athlete Ryan Kent to discuss the biggest lessons learned from years of high-level competition. From Hyrox to Dekafit, they break down race strategies, the importance of volume, mental resilience, and the fine line between pushing too hard and racing smart.  00:00 - Brought to you by Resolute Coffee & Rocks Opt02:00 - Decafit Ocala Recap: Racing for experience04:30 - The difference between Hyrox & DecaFit events06:15 - Learning to push through discomfort11:00 - The dangers of chasing times instead of racing17:00 - Preparing for race-day elements (heat, conditions)29:30 - How lack of volume hurt fitness for Hyrox32:00 - The biggest race mistakes & lessons from Chicago45:00 - The mental battle of competing at the elite level55:00 - Why effort matters more than results RMR Training APP  Podcasthttps://www.rmr.training/rmr-app-podRMR Training APP Youtubehttps://www.rmr.training/rmr-app-ytRMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)https://pages.rmr.training/rrytRoxOpt - Custom Race Analyticshttps://www.roxopt.com/ESN Sports Nutrition (UK/Europe Only)https://uk.esn.com/discount/rryanResolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com