The BIGGEST LIES You Have Been Telling Yourself About Weight Loss - Weight Loss For Women Over 40

The BIGGEST LIES You Have Been Telling Yourself About Weight Loss - Weight Loss For Women Over 40    Today on the Weight Loss For Women Over 40 Podcast we are talking about The BIGGEST LIES You Have Been Telling Yourself About Weight Loss   Hey, welcome to Weight Loss For Women Over 40 Podcast! I’m your host Nicole …helping women over 40 to  lose weight for the last time. For decades I was deep in dieter’s mentality and it was destroying my life! I was constantly comparing myself to others, wanting people to notice when I had lost a few pounds, spending hours and hours measuring and weighing food….it was ALL consuming! I felt like I was so limited to what I could do and actually enjoy. There was a point in my life when I had had enough. I did NOT want to live this way any more. As I went on my own journey, I found mindset work and I started using it in my own weight issues AND it WORKED! So I started using it with my clients AND IT WORKED for them TOO!!  No more food logging and no more freaking out about what and when to eat. No foods off limits. My approach gives me and my clients a calmer, relaxed way of losing weight AND permanently keeping it off. You can learn more about my method at https://www.nicolesimonin.com/    So what are The BIGGEST LIES You Have Been Telling Yourself About Weight Loss… We all have this running dialog in our heads at all times. Those voices we hear. Not in a weird, creepy way but just a ticker tape of thoughts that keep flitting in and out throughout the day.  We can be aware of some of the dialog…but some of the thoughts we have been repeating so often  to ourselves for years and years that we don’t actually hear them. Kinda like white noise or a background hum.  So let’s look at some of the The BIGGEST LIES I have heard from women who want to come and work with me… Also find out 3 steps to navigate the lies and still achieve the goals you set out to accomplish. Listen in for more… If you are READY to commit to losing the weight for the last time, I urge you to book a call with me today! As of this recording, I have openings in my Private Coaching and some spots open for my next group program. Go to https://www.nicolesimonin.com/call  to schedule your call so you can spot the lies you are telling yourself so you can move forward and get the body you REALLY want to live in!  Remember to hit that follow button wherever you are listening and stay tuned for next week’s episode on Biggest Reason You Can't Lose Weight    Feel free to follow me on my social media sites and on the podcast: FB https://www.facebook.com/nicolesimonincoaching IG https://www.instagram.com/weightlossforwomenover40/ YouTube https://www.youtube.com/channel/UCu-Qyf7MtrJh2djQolcZE6g LinkedIn https://www.linkedin.com/in/nicole-simonin-coaching/ TikTok https://www.tiktok.com/@weightlossforwomenover40