The "Biggest Loser" is Us?

In this episode, we’re taking a trip back to the 90s and early 2000s with a look at The Biggest Loser and what that show can teach us about weight loss today. From there, I dive into new research to unpack what really drives weight loss and what helps keep it off long term.We’ll talk about why exercise alone isn’t the magic solution, how diet plays the bigger role in dropping pounds, and why physical activity is still crucial if you want to maintain your results and feel good in your body. I also cover the rise of GLP-1 weight loss drugs, why many people regain weight after coming off them, and what you can do instead to create sustainable change.If you’re tired of quick fixes that don’t last and want practical, science-backed strategies for real weight loss and maintenance, this episode is for you.Also, don’t be shy! Feel free to DM me or shoot me an email at [email protected] and follow me on Strava here !Talk soon!XO, Coach Sarah This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahkelleyco.substack.com/subscribe