The Biggest Mistakes Keeping You From Losing Your Last 10 Pounds episode artwork

EPISODE · May 6, 2026 · 18 MIN

The Biggest Mistakes Keeping You From Losing Your Last 10 Pounds

from Intermittent Fasting

Struggling to lose that last 10 pounds no matter how healthy you eat or how much you exercise?     Many people find the first phase of weight loss comes quickly, but often the real challenge begins when progress slows and the final pounds seem the hardest to lose.     On today's show I'll explain why the last stage of weight loss requires a completely different approach than the first, and what may be silently holding you back from reaching your goal.     You'll also learn why losing those final pounds is less about working harder and more about making the right adjustments at the right time.     So join me on today's Cabral Concept 3736 to discover the biggest mistakes keeping you from losing the last 10 pounds and how to finally break through your plateau.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3736 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

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The Biggest Mistakes Keeping You From Losing Your Last 10 Pounds

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Health- the Shaolin Way Ferrel Moore This podcast is all about the Shaolin way to a good, healthy body, and includes your diet, intermittent fasting, exercise and so much more. The Aliquot Preview Rhonda Patrick, Ph.D. This is the Aliquot Preview - a sneak peek into FoundMyFitness's members-only podcast: The Aliquot.Learn more about The Aliquot at foundmyfitness.com/aliquot.We release a quarterly free preview episode here so you can sample one of the many FoundMyFitness Premium Membership benefits.So what is an aliquot? An aliquot is a sample taken from a larger whole, that captures the essence of the entirety. FoundMyFitness Aliquots are short, members-only podcasts focused on single topics, curated and remixed to surface our richest content on the most popular topics like diet and nutrition, health span and life extension, exercise, fasting, ketosis, sauna and cold exposure, sleep and depression.Some episodes are edited excerpts, highlights, and informative moments taken from full interviews in the FoundMyFitness podcast (with a little more context from Dr Rhonda Patrick!) Other episodes are mash-ups and highlights from our regular Q&As with members. Become a FoundMyFitness Premium member to g Meta Health: Mindfulness Meets Metabolism Ronesh Sinha, MD It's time to take a fundamentally different approach to improving your health and energy. I've seen patients and clients obsessively tweak diet and exercise, while ignoring the connection between the mind and metabolism. Fasting longer and exercising harder has resulted in many broken bodies and defeated minds in my clinic, and I've personally been down that road as well. This podcast takes a different approach that explores the intersection of metabolic health and mindfulness through science, deep personal exploration, and creative storytelling to provide a more balanced approach to health that will improve energy and well-being. My website: www.culturalhealthsolutions.comMy IG: https://www.instagram.com/roneshsinhamd The Longevity & Lifestyle Podcast Claudia von Boeselager Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.comWelcome to The Longevity & Lifestyle Podcast!Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world!Tune in to learn how to increase your healthspan, improve the quality of your life and lifestyle also around entrepreneurship, managing personal finances and investing, and much more. Topics include how to optimize your health in areas such as sleep, nutrition, cognition, metabolic health, reversing diabetes, intermittent fasting, biomarkers, gut health, hormones, the female biorhythm, skin, hair, biohacking tips, supplements, mastering your mindset, improve your relationships and overall happiness, meditation, how to perform bett

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How long is this episode of Intermittent Fasting?

This episode is 18 minutes long.

When was this Intermittent Fasting episode published?

This episode was published on May 6, 2026.

What is this episode about?

Struggling to lose that last 10 pounds no matter how healthy you eat or how much you exercise?     Many people find the first phase of weight loss comes quickly, but often the real challenge begins when progress slows and the final pounds seem the...

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