The Longevity & Lifestyle Podcast
by Claudia von Boeselager
Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.comWelcome to The Longevity & Lifestyle Podcast!Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world!Tune in to learn how to increase your healthspan, improve the quality of your life and lifestyle also around entrepreneurship, managing personal finances and investing, and much more. Topics include how to optimize your health in areas such as sleep, nutrition, cognition, metabolic health, reversing diabetes, intermittent fasting, biomarkers, gut health, hormones, the female biorhythm, skin, hair, biohacking tips, supplements, mastering your mindset, improve your relationships and overall happiness, meditation, how to perform bett
Episodes
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#270 Dr. Henry Mahncke — Neuroplasticity, Brain Training, Cognitive Resilience & Alzheimer’s
Ready to upgrade your health, energy, and longevity? Join LLInsider, Claudia’s free newsletter, for insights and practical strategies to optimize your life and health → https://longevity-and-lifestyle.com/llinsider Can your brain keep changing as you age, and what does it take to keep challenging...
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#269 Dr. David Rock — Focus, Bias, Feedback, AI & the Neuroscience of Leadership
Ready to upgrade your health, energy, and longevity? Download my free 10 Life & Longevity Hacks Playbook and start living smarter, stronger, and longer → https://longevity-and-lifestyle.com/freebie Why is it so hard to focus and could AI be changing how we think? In this episode of The Longevity…
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#268 Dr. Edith Shiro — The Unexpected Gift of Trauma: Healing, Resilience & Post-Traumatic Growth
Ready to upgrade your health, energy, and longevity? Download my free 10 Life & Longevity Hacks Playbook and start living smarter, stronger, and longer → https://longevity-and-lifestyle.com/freebie Can trauma become a source of strength, purpose, and growth? In this episode of The Longevity &...
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#267 Sander Brus — Sugar, Dopamine, Cravings & the Future of Metabolic Health
Ready to upgrade your health, energy, and longevity? Download my free 10 Life & Longevity Hacks Playbook → https://longevity-and-lifestyle.com/freebie This episode is brought to you by: Axolt, a daily brain drink with 46 carefully selected ingredients, no caffeine or stimulants, and formulated…
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#266 Gazal Vakili — Meet Your Future Self: Identity, Daily Habits, Visualization & AI
Ready to upgrade your health, energy, and longevity? Download my free 10 Life & Longevity Hacks Playbook and start living smarter, stronger, and longer → https://longevity-and-lifestyle.com/freebie This episode is brought to you by: BioLongevity Labs, science-led supplements supporting...
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#265 Sean Hoess — Eudēmonia: Purpose, Community, Longevity & the Science of Living Well
Ready to upgrade your health, energy, and longevity? Download my free 10 Life & Longevity Hacks Playbook → https://longevity-and-lifestyle.com/freebie Join Claudia at Eudēmonia in West Palm Beach this November! What’s the point of living to 100 if you’re not truly enjoying your life? In this...
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#264 Martin Valovsky – Your Brain Needs More Than Neurons: Glial Cells & Everyday Brain Health
Ready to upgrade your health, energy, and longevity? Download my free 10 Life & Longevity Hacks Playbook → https://longevity-and-lifestyle.com/freebie This episode is brought to you by: BioLongevity Labs, science-led supplements supporting mitochondrial function, gut resilience, recovery, and eye...
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#263 Jerzy Gregorek — Hard Choices, Easy Life: The Philosophy That Can Transform Your Life
Ready to upgrade your health, energy, and longevity? Download my free 10 Life & Longevity Hacks Playbook and start living smarter, stronger, and longer → https://longevity-and-lifestyle.com/freebie This episode is brought to you by: BioLongevity Labs, science-led supplements supporting...
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#262 Tina Woods — Beyond Biohacking: Why Human Connection, Purpose & Environment Shape Longevity
Ready to upgrade your health, energy, and longevity? Download my FREE 10 Life & Longevity Hacks Playbook and start living smarter, stronger, and longer: https://longevity-and-lifestyle.com/freebie THIS EPISODE IS BROUGHT TO YOU BY BioLongevity Labs, science-led supplements supporting…
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#261 Dr. Tommy Wood — Why Dementia Isn't Inevitable: The Science of a Younger Brain
Ready to upgrade your health, energy, and longevity? Download my free 10 Life & Longevity Hacks Playbook and start living smarter, stronger, and longer → https://longevity-and-lifestyle.com/freebie This episode is brought to you by: BioLongevity Labs, science-led supplements supporting...
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#260 Tommaso Barba — The Science of Psychedelics: 5-MeO-DMT, Brain Aging & Mental Health
Ready to upgrade your health, energy, and longevity? Download my free 10 Life & Longevity Hacks Playbook and start living smarter, stronger, and longer → https://longevity-and-lifestyle.com/freebie This episode is brought to you by: BioLongevity Labs, science-led supplements supporting...
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#259 Jamie Clements — How to Breathe Better: Stress Resilience, Altered States & Human Potential
Ready to upgrade your health, energy, and longevity? Download my free 10 Life & Longevity Hacks Playbook and start living smarter, stronger, and longer → https://longevity-and-lifestyle.com/freebie This episode is brought to you by: BioLongevity Labs, science-led supplements supporting...
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#258 Jay Campbell — Peptides, Fake Products, GLP-1 Mistakes, Quality Testing & His Top Supplements
Ready to upgrade your health, energy, and longevity? Download my free 10 Life & Longevity Hacks Playbook and start living smarter, stronger, and longer → https://longevity-and-lifestyle.com/freebie This episode is brought to you by: BioLongevity Labs, science-led supplements supporting...
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#257 Dr. Dale Bredesen — Can Alzheimer's Be Prevented? New Trial Results & Brain Biomarkers
Ready to unlock your brain’s superpower? Download my free 5-Minute Brain Blueprint to boost mental clarity, sharpen focus, and support lifelong cognitive vitality → https://longevity-and-lifestyle.com/BRAIN This episode is brought to you by: BioLongevity Labs, science-led supplements supporting...
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#256 Dr. Ian White — Repairing the Aging Body: Amniotic Fluid, Muse Cells & Regenerative Medicine
Ready to upgrade your health, energy, and longevity? Download my free 10 Life & Longevity Hacks Playbook and start living smarter, stronger, and longer → https://longevity-and-lifestyle.com/freebie This episode is brought to you by: BioLongevity Labs, science-led supplements supporting...
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#255 Dr. Alexander Grinberg — Peptides Without Hype: What Actually Works & The Future of Longevity
In this episode of the Longevity & Lifestyle Podcast, Claudia von Boeselager sits down with Dr. Alexander Grinberg, one of the few physicians who has worked with peptide therapeutics since the 1980s. Long before peptides became a social media trend, Dr. Grinberg was involved in clinical research...
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#254 Roger Love — Your Voice Is Shaping Your Life: Confidence, Authenticity & Human Connection
My guest today is Roger Love - one of the world’s most renowned voice coaches. He has worked with top performers, executives, actors, and public figures, and his work sits at the intersection of voice, confidence, emotional expression, breath, nervous system regulation, communication, and…
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#253 Dr. Darshan Shah — Become the CEO of Your Health Before Disease Becomes Your Diagnosis
Dr. Darshan Shah is a board-certified surgeon, longevity physician, entrepreneur, and founder of Next Health. After performing more than 20,000 surgeries and training at the Mayo Clinic, Darshan realized something most people never hear from the medical system: treating disease is not the same as...
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#252 Dr. Bilal Chughtai — The Overlooked Bladder Health Problem That Can Affect Longevity
Dr. Bilal Chughtai is a board-certified urologist and expert in women’s urinary health, recurrent urinary tract infections, the urinary microbiome, and preventative urology. In this episode, Claudia speaks with Dr. Chughtai about why bladder health deserves far more attention in the longevity...
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#251 Sakiko Reuterskiöld — Why Sweetness Isn’t the Problem:Sugar, Fiber, Cravings & Metabolic Health
What if sweetness itself isn’t the real problem? In this episode, Claudia welcomes back Sakiko Reuterskiöld, founder and CEO of NOMOSU, to explore the science of sugar, fructose, fiber, cravings, sweeteners, the microbiome, and metabolic health. Sakiko explains why many people may be blaming the...
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#250 Jay Campbell — The Truth About Peptides, GLP-1s & Hormone Optimization for Longevity
In this episode of the Longevity & Lifestyle Podcast, Claudia sits down with Jay Campbell to unpack the truth about peptides, GLP-1s, hormone optimization, metabolic health, and the future of longevity medicine. Jay explains why peptides are tools, not magic bullets, why hormone optimization…
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#249 Dr. Momchilo Vuyisich — How Your Microbiome Controls Immunity, Chronic Disease & Longevity
What if your microbiome is influencing far more than digestion - from your brain and immune system to aging, energy and chronic disease risk? In this fascinating episode, Dr. Momchil “Momo” Vuyisich joins Claudia to unpack the science of the microbiome, microbial function and personalized...
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#248 Maila Reeves - The Truth About NAD+, Peptides, and Longevity - What Actually Works
What if your body starts warning you long before real symptoms appear? In this episode, Claudia sits down with Mila Reeves to unpack what real health ownership looks like - from reading your body’s early signals to understanding NAD+, peptides, supplement quality, diagnostics, hormones, energy…
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#247 Claudia von Boeselager – Your Environment Is Aging You (Or Healing You): Inside LUMARA Longevity Living & Wellness Real Estate
What if your home is quietly accelerating your aging… or actively supporting your longevity? In this solo episode, Claudia explores one of the most overlooked pillars of health: your environment. We spend over 90% of our lives indoors - yet most people focus only on nutrition, exercise, and...
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#246 Claudia von Boeselager on Women Who Lead And Sell Podcast | Reverse Your Biology, Reclaim Your Power: From Burnout to Biohacking & Purpose
Claudia von Boeselager is a former Goldman Sachs banker turned biohacker, longevity entrepreneur, peak performance coach, and investor who reversed her biological age by 18 years. In this conversation, she shares the burnout moment that changed everything, what biohacking really means beyond...
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#245 Matt Abrahams — Why You Freeze Under Pressure: How to Think Faster, Speak Smarter & Communicate with Confidence
Ever blanked in a meeting or "frozen" during a big presentation? You aren't alone. Communication expert Matt Abrahams joins Claudia von Boeselager to explain the science of why high performers blank out and how to rewire your brain to stay calm and clear. Download my FREE 10 Life & Longevity…
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#244 I Lost My Voice for 3 Days - Here’s What It Taught Me | Claudia von Boeselager
In this personal solo episode, Claudia shares a powerful and unexpected experience - losing her voice completely for three days. What initially felt frustrating became a profound reminder of how the body communicates when we’re moving too fast. In this reflective conversation, Claudia explores…
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#243 Dr. Meenal Agarwal - The Eye-Brain Connection, Screen-Induced Vision Loss & Spatial Awareness: How Modern Life Is Rewiring Your Brain
What if your vision was telling you far more about your health than you realized? In this fascinating episode, Dr. Meenal Agarwal, board-certified optometrist, spatial awareness expert, and authority on the eye–brain connection, reveals how vision is not just about eyesight - it’s a direct...
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#242 Olga Kaplan — Sacred Sexuality, BDSM, Trauma Healing & Intimacy: Reclaiming Pleasure, Power & Emotional Safety
What if desire isn’t indulgence - but your life force? In this deeply embodied conversation, intimacy and sacred sexuality coach Olga Kaplan returns to explore how trauma lives in the body, why intimacy is about presence, and how conscious kink and BDSM can be used therapeutically for healing. We...
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#241 Dr. Chris Davis & LUMARA Collective - The Real Cause of Heart Aging: Oxidative Stress, Nitric Oxide & Vascular Health
What if “heart health” isn’t about managing numbers… but fixing what’s driving vascular aging in the first place? In this episode, triple board-certified cardiologist Dr. Chris Davis joins Claudia (with Lumara co-founders Ashley Madsen and Alexandra Cochrane) to unpack a modern, prevention-first...
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#240 Dr. Louise Hecker — Can Psilocybin Slow Aging? The First Study on Telomeres, Cellular Longevity & Systemic Anti-Aging
What if psilocybin wasn’t just a mental health breakthrough — but a longevity intervention? In this powerful, science-driven conversation, Dr. Louise Hecker shares groundbreaking research exploring how psilocybin’s active metabolite, psilocin, may influence the fundamental biology of aging. We...
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#239 Dr. Ash Kapoor — Root Cause Longevity: Fasting, Trauma Healing, Detox & Reversing Chronic Disease
What if aging, fatigue, and chronic disease all shared the same root cause? In this episode, Dr. Ash Kapoor, physician and expert in precision and longevity medicine, reveals why mitochondrial dysfunction sits at the center of metabolic breakdown, cardiovascular disease, inflammation, and...
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#238 Naveen Jain – Moonshot Thinking, Imagining a World Where Illness Is Optional: AI, Microbiome Intelligence & Reversing Chronic Disease
What if disease wasn’t inevitable — but preventable? In this thought-provoking episode, visionary entrepreneur and philanthropist Naveen Jain challenges the foundations of modern medicine and makes the case for a bold new approach to longevity. Known for his moonshot mindset, Naveen explains why...
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#237 Dr. Shivani Gupta — On Ayurveda Meets Modern Science: Inflammation, Gut Health, Circadian Rhythm & Personalized Longevity
Inflammation may feel like a modern problem — but Ayurveda understood it over 5,000 years ago. In this deeply grounding episode, Dr. Shivani Gupta, Ayurvedic practitioner, researcher, and author of The Inflammation Code, reveals how ancient Ayurvedic wisdom is finally being validated by modern...
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#236 Mastering HRV & Nervous System Sovereignty — How Emotional Athleticism Shapes Longevity, Leadership & Stress Resilience with Salim Najjar
What if stress wasn’t your enemy—but your greatest teacher? In this episode, nervous system and HRV expert Salim Najjar reveals how heart rate variability acts as the language of the nervous system, guiding us toward emotional resilience, clarity, and longevity. Drawing from his own journey—from...
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#235 Dr. Kelly Starrett - On Building a Durable Body for Life, Pain-Free Longevity, Mobility, Sleep & the Power of Daily Movement
What if pain isn’t a sign of damage — but a signal for change? In this powerful conversation, Dr. Kelly Starrett, world-renowned coach, physical therapist, and co-founder of The Ready State, breaks down what actually keeps the human body healthy, mobile, and resilient across a lifetime. From...
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#234 Emotional Biohacking, Brain DNA & Rewiring Stress for Longevity With Dr. Alok Trivedi (Dr. Rewire)
What if your stress responses, emotional patterns, and even motivation weren’t flaws to fix but signals to understand? In this powerful episode, Dr. Rewire (Dr. Alok Trivedi) reveals how emotional biohacking and brain DNA insights can transform the way we relate to stress, performance, and...
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#233 The Science of Hunger: GLP-1, Appetite Control & Natural Weight Management With Sarah Kennedy
Why does hunger feel so loud — and why does willpower so often fail? In this illuminating episode, Sarah Kennedy, founder and CEO of Calocurb, unpacks the biology of hunger, the gut-brain axis, and the powerful role of GLP-1 in appetite regulation. Drawing on over 15 years and $30 million of New...
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#232 Jenn Drummond — The Moment That Changed Everything: Near-Death, Everest & Building Unbreakable Resilience
What happens when life gives you a second chance? In this powerful episode, world-record mountaineer, author, and resilience expert Jenn Drummond shares how surviving a near-fatal car crash became the defining line between the life she was living — and the life she chose to claim. From promising...
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#231 The WildFit Method - Escaping the Evolutionary Trap: Metabolic Flexibility, Seasonal Eating & Rewilding Your Health With Eric Edmeades
What if your cravings, emotional eating, and daily food choices weren’t driven by lack of willpower — but by biology, psychology, and an environment designed to hijack your instincts? In this eye-opening episode, visionary entrepreneur and creator of WildFit, Eric Edmeades, breaks down the...
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#230 The Future of Health Optimization: Diagnostics, Stem Cells & Scaling Longevity for Everyone With Jim Donnelly
What if health optimization wasn’t just for the elite — but something every teacher, firefighter, and family could access? In this inspiring episode, Jim Donnelly, founder and CEO of Humanaut Health (and former founder of Restore Hyper Wellness), shares how he’s building the most comprehensive,...
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#229 Movement, Pain & Red Light Therapy: The New Longevity Equation with Forrest Smith of Kineon
Pain might feel like an inevitable part of aging — but what if it’s actually fixable? In this episode, Forrest Smith, CEO and co-founder of Kineon, unpacks the cutting-edge science behind red light and laser therapy, why inflammation is the real driver of pain and accelerated aging, and how…
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#228 JJ Virgin — On Muscle Is the New Longevity: The Science of Strength, Aging & Metabolism
When it comes to longevity, your gut might hold the master key. In this fascinating episode, Colleen Cutcliffe, PhD, CEO and co-founder of Pendulum Therapeutics, reveals how a single gut bacterium—Akkermansia muciniphila—is transforming the future of metabolic and hormonal health. From her...
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#227 The Gut-Longevity Connection: How Pendulum’s Live Akkermansia Is Revolutionizing Metabolic Health - Dr. Colleen Cutcliffe
When it comes to longevity, your gut might hold the master key. In this fascinating episode, Colleen Cutcliffe, PhD, CEO and co-founder of Pendulum Therapeutics, reveals how a single gut bacteriu, Akkermansia muciniphila - is transforming the future of metabolic and hormonal health. From her...
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#226 Turning Back Time: The ROI of Health, Reversing Biological Age, Longevity & Purpose With Claudia von Boeselager
What’s the true return on investment when it comes to your health? In this special episode, Claudia joins Liz Bradford on the Health ROI Show to share how she reversed her biological age by 17 years, all while running multiple businesses and raising a family. Together, they unpack the data-driven...
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#225 NASA’s Secret to Stronger Bones, Better Balance & Longevity With Peter Simonson
What if the secret to longevity wasn’t more movement but the right kind of movement? In this episode, Peter Simonson, President, Co-Founder, and Board Member of Juvent, reveals how NASA-backed micro-impact technology is transforming bone density, balance, and vitality from the ground up. We…
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#224 Dr. Chris Shade: How to Remove Toxins, Boost Glutathione & Reverse Cellular Aging
Are Hidden Toxins Silently Aging You From the Inside Out? Brain fog. Fatigue. Anxiety. Hormonal chaos. For millions, these symptoms aren’t just “stress” — they’re signs of toxic overload. In this episode, Dr. Chris Shade, founder of Quicksilver Scientific and one of the world’s leading experts on...
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#223 — VO₂ Max and The Science Behind CAROL Bike: 8-Minute Workouts to Boost VO₂ Max, Metabolism & Longevity with Ulrich Dempfle
Can 8 Minutes Really Transform Your Fitness, Metabolism, and Longevity? We’ve been told we need hours of cardio each week to stay fit but what if the science says otherwise? In this episode, Ulrich Dempfl, co-founder and CEO of CAROL Bike, reveals how AI-powered workouts and REHIT (Reduced…
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#222 The Big Lies in Medicine: How to Reverse Disease, Slow Aging & Reclaim Your Health with Dr. Robert Lufkin
What if everything you were taught about chronic disease and even aging itself was wrong? In this eye-opening episode, physician, medical school professor, and author Dr. Robert Lufkin reveals how he reversed his own four chronic diseases by questioning conventional medicine and turning to...
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#221 The Untapped Longevity Secret: How S€xual Wellness & Psychedelics Can Shape Your Healthspan with Dr. Dave Rabin, Ashley Madsen and Claudia von Boeselager
What if your sex life was the ultimate barometer of your health and longevity? In this episode, psychiatrist and neuroscientist Dr. Dave Rabin and precision medicine expert Ashley Madsen reveal the hidden connection between sexual wellness, hormones, the nervous system, and long-term vitality…
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About this show
Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.comWelcome to The Longevity & Lifestyle Podcast!Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world!Tune in to learn how to increase your healthspan, improve the quality of your life and lifestyle also around entrepreneurship, managing personal finances and investing, and much more. Topics include how to optimize your health in areas such as sleep, nutrition, cognition, metabolic health, reversing diabetes, intermittent fasting, biomarkers, gut health, hormones, the female biorhythm, skin, hair, biohacking tips, supplements, mastering your mindset, improve your relationships and overall happiness, meditation, how to perform bett
Hosted by
Claudia von Boeselager
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