The Biggest Mistakes Women Make With Weight Loss (And What to Do Instead)

🥺Are you trying to reach and stay at a healthy weight?  In this Wild Wisdom Show episode I partner with Lauren Sanchez, functional nutritionist, fitness and health coach board-certified holistic health practitioner to empower you on your weight loss journey, covering many topics including:  👉 What are some of the biggest and most common weight loss mistakes many women making, and what to do instead  👉 How to stay motivated on the journey of optimizing your health and reaching your body goals  👉 What is an effective framework for creating consistency with new healthy habits Lauren also provides advice to women who are stuck and find themselves starting over again every week or month so they can finally reach their body goals!  💪Share this episode with a friend who needs help with their hormone health too — because sharing is caring, and hormone health is too important to mess up.    Ways to learn more about Lauren's work!  -https://www.purposefulwellnesscoachin...  -https://www.purposefulwellnesswithlau…  -Instagram:   / purposefulwellnesswithlauren    -Youtube:    / @purposefulwellnesswithlauren    -Facebook:   / purposefulwellnesswithlauren1      To your BEST health, ⁠    🩺 Dr. Patricia, Wholistic MD⁠  Specialist in Physical Medicine & Rehabilitation⁠  Practicing Functional Medicine ⁠   😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results.    Copy & paste this link into a new browser:  ➡️https://discover.drpatriciamills.com/...    #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossinspiration #weightlosssupport #myweightlossjourney #igweightloss#drpatriciamills #functionalmedicine #functionalmedicinedoctor #rootcausemedicine 🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at [email protected] for more information. ************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.