EPISODE · Jul 31, 2025 · 12 MIN
The Biggest Nutrition Mistake I Made Playing Rugby (Don’t Do This)
In this episode, I open up about my biggest nutrition mistake as a rugby player. I share how I fixed it and what you can do instead for long-term success on and off the field.In this video: 00:00 Intro00:40 The Biggest Nutrition Mistake01:33 Early Struggles with Diet and Training02:07 The Paleo Diet and Its Pitfalls04:01 The Cycle of Restriction and Binge Eating06:37 Breaking the Cycle and Finding Balance08:56 Flexible Dieting and Long-Term Solutions10:33 Final Thoughts and TakeawaysJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show
What this episode covers
In this episode, I open up about my biggest nutrition mistake as a rugby player. I share how I fixed it and what you can do instead for long-term success on and off the field. In this video: 00:00 Intro 00:40 The Biggest Nutrition Mistake 01:33 Early Struggles with Diet and Training 02:07 The Paleo Diet and Its Pitfalls 04:01 The Cycle of Restriction and Binge Eating 06:37 Breaking the Cycle and Finding Balance 08:56 Flexible Dieting and Long-Term Solutions 10:33 Final Thoughts and Ta...
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The Biggest Nutrition Mistake I Made Playing Rugby (Don’t Do This)
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