The Biggest Secret on Raising Your Internal Thermostat via Ed Mylett’s “The Power of One More"

We've all heard the saying that you're the average of your five closest friends, but have you ever wondered how and why that's so?In today's episode we dive into just that through Ed Mylett's latest book, "The Power of One More." Together we'll define your internal thermostat, what impacts the level at which you're "temperature" is set, and why choosing your inner circle is critically important to you becoming who you were meant to be.And a big shoutout this week to MY podcasting inner circle. If you're looking for a podcast to binge, well I can do you one better and give you TWO!Self-Transformed with Emily NicholsFeminine Fitness with Joelle SuessIf you're ready to be in community with others committed to living by design and not by default, then join our FREE Facebook Group today! This is our podcast insiders community where we encourage, uplift, and inspire one another...all while raising our internal thermostats while we're at it!So if you too are ready to ditch personal growth overwhelm, get unstuck, and take messy but aligned action in the direction of your dreams, then pop in your earbuds, press play, and let's do this!---Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass