The BIGGEST thing holding you back

from She Is Well · host Natalie Trapasso

Hello loves! Today I'm talking about one of the BIGGEST things that holds women back from reaching their health goals and that's.....perfectionism. Trying to be perfect and feeling like it's all or nothing when it comes to your goal, hold you back from ever taking action. I'm sharing tips on how to stop being a perfectionist, and making small, little changes vs going from 0-100.Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/

What this episode covers

Hello loves! Today I'm talking about one of the BIGGEST things that holds women back from reaching their health goals and that's.....perfectionism. Trying to be perfect and feeling like it's all or nothing when it comes to your goal, hold you back from ever taking action. I'm sharing tips on how to stop being a perfectionist, and making small, little changes vs going from 0-100. Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nu...

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The BIGGEST thing holding you back

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This episode is 11 minutes long.

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This episode was published on May 1, 2023.

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