The Bikini & Barbell Show Episode 2 Why Women should lift like Men

On this episode we will discuss why its important for a women who is looking to tone up to lift like a guy. I promise listening to this episode will NOT make you bulky! This is the number 1 fitness podcast for women Give it a listen: Itunes: https://itunes.apple.com/us/podcast/new-york-muscle-radio-podcast/id931748952?mt=2 Youtube: https://www.youtube.com/watch?v=vW4fGASQb2E For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Laura @Laubevs Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com ————————————————— Topics Covered in this Podcast Subscribe to our youtube channel: www.newyorkmuscleradio.com/video  Strength Program ————————————————— Bikini and Barbells Quote of the Day -"Stop doubting yourself, work hard and make it happen"- Unknown —————————————— Trending Fitness Topic Strongest women Fat shamming women —————————————— Listener Question of the Day If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion Call Your Question in: 508- 687-2534 Question – Have you ever tried a squat sponge pad? - Rebecca Stapleton Husband is making arm gainz ——————————————— Podcast Topic Ok guys we are back! I know what most of you women listening to this are thinking. What do they mean when we say lift like a guy? Ladies when I say lift like a guy I mean lift like a guy….squats, deadlifts get callisus, grunt and spit the whole nine. You basically want to be pushing your body to its limits. Lets start with this. How do you actually improve your body composition? 2 ways burn muscle and burn fat Whats the best way for a female to gain muscle? Testosterone Whats the relationship between building muscle and burning bodyfat Exercises you SHOULDN'T be doing Exercises you should be doing and how to incorporate them Progression, how to progress with your lifting