The Bikini & Barbell Show Episode 4: 5 Fitness gimmicks women should avoid

On this episode we will discuss 5 fitness gimmicks women should avoid, and believe me ladies you'll want to avoid these things b/c in reality your hurting your body. Give it a listen: Itunes: https://itunes.apple.com/us/podcast/new-york-muscle-radio-podcast/id931748952?mt=2 Youtube: https://www.youtube.com/watch?v=vW4fGASQb2E For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Laura @Laubevs Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com ————————————————— Intro Topics Subscribe to our youtube channel: www.newyorkmuscleradio.com/video Strength Program Laura powerlifting ————————————————— Bikini and Barbells Quote of the Day " if you cant fly then run, if you cant run then walk, if you cant walk then crawl but whatever you do you have to keep moving forward -martin Luther king jr —————————————— Trending Fitness Topic I WENT TO CRYOTHERAPY AND THIS IS WHAT HAPPENED —————————————— Listener Question of the Day If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion Call Your Question in: 508- 687-2534 Question – Makayla-Courtney McGeeney I've been weightlifting for 3 years now on and off. I've always been interested in bodybuilding because my aunt competed once in her 50s, which was incredibly inspiring. But I want to know how you learn about certain things when it comes to power lifting. I've been listening to Laura on the Bikini and Barbell show and I'm curious how you know when you need a weightlifting belt, knee sleeves or wraps, for example. Where do you get the best products? Ok ladies we are going to take a short commercial break we will be right back ——————————————— Podcast Topic  Ok ladies we are back The bikini and barbell show episode 4. The 5 fitness gimmicks you should avoid. This is near and dear to my heart because at one point I have done all 5 things lol Waist trainers (pros, cons) Detox teas Butt lifting creams Fat burning pills Juciing ----------- Laura Closing Tip of The Day Summarize and tie everything in