The Bioenergetics and Seasonality of Strength Training - Ep95

from Cycling in Alignment with Colby Pearce · host Colby Pearce

The Bioenergetics and Seasonality of Strength Training This episode is a solo on strength training and why I think it is so important, including reasons why cyclists should strength train. I unpack specifics on misconceptions that some athletes have around strength training, and why I do not recommend using machines to strength train, ever. This is probably an unpopular opinion…but I have to speak my truth. I also break down the bio-energetics of strength and discuss how strength training can be defined by the same energy systems that govern physiological response on the bike. Think I am full of crap? Confused? Questions? Write me a note. I hope you find this episode useful.

What this episode covers

This episode is a solo on strength training and why I think it is so important, including reasons why cyclists should strength train. I unpack specifics on misconceptions that some athletes have around strength training, and why I do not recommend using machines to strength train, ever. This is probably an unpopular opinion…but I have to speak my truth. I also break down the bio-energetics of strength and discuss how strength training can be defined by the same energy systems that govern physiological response on the bike.

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The Bioenergetics and Seasonality of Strength Training - Ep95

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This episode is 1 hour and 26 minutes long.

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This episode was published on November 18, 2022.

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