The Biohacker’s Guide to Relationships, Energy & Emotional Mastery | Tracy Harmoush Ariss

In this episode of Biohack-it, Tracy Harmoush Ariss shares her inspiring journey from being an investment banker to a wellness advocate and entrepreneur. As the founder and CEO of Untraceable, Tracy delves into her transition into the wellness space, emphasizing the importance of self-awareness, boundaries, and resilience, especially for women as they age. She addresses the differences in handling stress at various life stages and highlights the significance of maintaining health through proper nutrition, exercise, and structured routines. Tracy also discusses her perspective on masculine and feminine energies in personal and professional life, offering valuable insights on managing relationships, business challenges, and maintaining balance. Tune in to learn more about Tracy's approach to holistic wellness and her practical advice for living a healthier, more empowered life. 00:34 Transition from Investment Banking to Wellness 01:52 Managing Stress Through the Decades 04:00 The Importance of Boundaries and Energy Management 12:13 Balancing Masculine and Feminine Energies 23:17 Personal Transformation and Wellness Journey 28:01 The Truth About Nutrition and Protein Powders 37:41 The Misconception of Restriction: Real Food vs. GLP-1 Drugs 38:22 The Benefits of Eating Nose to Tail and Raw Dairy 40:02 Understanding Inflammatory Foods and Oxalates 42:05 The Addictive Nature of Sugar and Its Impact on Health 44:19 Building a Routine for Hormone Health 48:58 The Importance of Discipline and Structure in Health Programs 55:01 Balancing Multiple Commitments and Saying No 58:13 Faith, Resilience, and Emotional Mastery – Follow Biohack-it: Instagram | ⁠⁠@imanhasan⁠⁠ Instagram | ⁠⁠@biohack_it⁠⁠ X | ⁠⁠@imanhasan_⁠⁠ YouTube | ⁠⁠@Biohack-it⁠⁠ Apple | ⁠⁠@Biohack-it Our Sponsors: Puori: Use code biohackit for 20% off at https://puori.com/biohackit