The Biology of Aging Explained: No Magic Pills, Just Real Science

Aging is not magic. It is biology. In this episode, I explain what happens inside our cells as we grow older and why the body changes over time. We look at real science, not quick fixes or trendy bio hacks, and talk about what research says can support healthier aging. If you have ever wondered why we age or whether we can influence the process, this episode will help make sense of it.   For more on the topic and a list of references, please see the corresponding blog post.