The Biology of Letting Go: Detach & Boost Your Immune System!

In this episode, I bridge the gap between ancient forgiveness rituals and modern psychoneuroimmunology to understand how “letting go” is actually a biological necessity for longevity. I dive into the science of how emotional “baggage” manifests as physical inflammation and how you can use the chemistry of your emotions to boost your defense systems. What I cover:- The Science of a Grudge: How persistent negative emotions trigger chronic inflammation through the lens of psychoneuroimmunology. - The Chemistry of Emotion: A look at Candace Pert’s groundbreaking work on neuropeptides and why your cells “feel” what you think. - The Forgiveness Protocol: A step-by-step bio-hack designed to lower blood pressure and reset your nervous system. Save this episode for the next time you feel stuck in a loop of overthinking or resentment. Your immune system will thank you👇🏼Short 👇🏼https://youtube.com/shorts/oaXxVChAHbE#psychoneuroimmunology #immuneboost #holistichealth #immunity #biohackingtips #emotional #wellness #mindbodymedicine #mindset #mindbodyconnection #candacepert #forgiveness #protocol #longevity #healing #childhood #wounds #psychology #ancientwisdom #davidortegab #podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe