The Biomechanics of Dunking with Sam Liu

In this episode of The Strong and Kind Podcast Dr. Sam Liu shares his journey from sports science enthusiast to biomechanics researcher, explaining Newton's laws in human movement, and offering practical advice on dunking and athletic training. Discover how long-term consistency and understanding biomechanics can help you achieve your athletic goals.Follow Sam:Instagram: https://www.instagram.com/sam_likes_biomechanics_phd/Follow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/YouTube: https://www.youtube.com/@dave.strengthandkindnessChapters00:00 Introduction to Dr. Sam Liu02:51 The Journey to a PhD in Sports Science06:09 Understanding Newton's Laws of Motion09:06 Applying Physics to Human Movement12:09 The Mechanical Objectives of Jumping14:48 The Quest to Dunk: Personal Journey17:55 Training and Athletic Development22:13 The Pursuit of Dunking: Balancing Skills and Strength27:22 Consistency Over Intensity: The Long Game in Training30:18 Embracing the Journey: Enjoying the Process of Improvement33:17 Overcoming Inhibitions: The Psychology of Jumping38:13 Years of Practice: The Reality of Athletic Development