The Birth Story I Can’t Stop Thinking About

Send us Fan MailSeason 4 is hereeee and we are kicking it off with such a special episode.In this conversation, I’m sitting down with Liat Buckman — women’s dietitian, hormone health educator, mama of four, and one of the smartest women I know when it comes to supporting women through their childbearing years. But today, we’re not talking about food.We’re talking about birth. And not just any birth.Liat is sharing the story of her first home birth after previous hospital births, and this episode honestly moved me to tears. We get into what led her to make this decision, how she chose her team, the fears she had going into it, and what it was like to prepare for birth in a way that felt deeply aligned, safe, and empowering. This one is for you if: you’re pregnant  you’re thinking about birth in a deeper way  you’ve had a hospital birth that didn’t feel great  you’re curious about home birth  or you just love a really beautiful, honest birth story In this episode, we talk about: what led Liat to choose a home birth after prior hospital experiences  how she found the right midwife team and built trust with them  what kind of emotional and physical prep she did before labor  the fears and questions that came up around home birth safety  how labor actually started and what unfolded from there I loved this conversation because it’s such a reminder that birth is not just about outcomes. It’s about how a woman feels in the process. Safe. Seen. Supported. Heard. And that matters so much. If you’re preparing for birth and want extra support, I’ve also included my free guides here to help you feel more ready in your body.Love you guys. Enjoy this one.Links:Reconnect With Your Core in Just 5 DaysJoin the waitlist for Millie Schweky and Zoe Corin's Core Girl's Club!Follow Millie:  @milliedptJoin the Core to Floor community: https://millie-schweky.mykajabi.com/intimacy Get out of pain guide: https://milliedpt.kit.com/ca03c82c95Decrease Your Risk of Tearing Guide: https://milliedpt.ck.page/fec34a522fLiat Buckman: https://freshsabra.com/about/Liat IG: https://www.instagram.com/fresh_sabra/