The Birthday Girl Vibes... are Off episode artwork

EPISODE · Apr 7, 2026 · 29 MIN

The Birthday Girl Vibes... are Off

from Reframing Me - Self-Development & Parenting Teens for Midlife Moms

Send us Fan Mail"I am going to warn you in advance that it has been a rough few days and I am not feeling like my best birthday girl self." This was the message I sent to my friend who is coming to visit to celebrate my birthday.Nothing is wrong and yet everything feels wrong. I think a lot of you can relate to some of the heaviness I'm carrying, but it all comes back to roles - the roles we play because we've chosen them, or more often, they've chosen us.We don't necessarily want out of them - in fact, often, we like them - but maybe just a little less?? Maybe for a day? Or perfume is fine too, I guess.Thank you for listening and being part of this community! Let's get social. Follow me on Facebook,  on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingmeI hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content!  Hosted on Acast. See acast.com/privacy for more information.

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The Birthday Girl Vibes... are Off

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This episode was published on April 7, 2026.

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