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The Birthday That Changed Everything: How Intentionality Created Magic

An episode of the Just Show UP! podcast, hosted by Lauren Hunnewell, titled "The Birthday That Changed Everything: How Intentionality Created Magic" was published on March 30, 2026 and runs 16 minutes.

March 30, 2026 ·16m · Just Show UP!

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Send us Fan Mail Turning 40 didn’t just feel like a milestone, it felt like a shift. In this episode, I’m recapping my birthday celebrations—from an artsy weekend in Miami’s Wynwood, to an aura reading experience, to celebrating with friends, and a surprise-filled cruise with family. But more importantly, I’m breaking down why this birthday felt so different than any other. This wasn’t about what I did—it was about how I showed up. From setting intentions for a new decade, to journaling leadi...

Send us Fan Mail

Turning 40 didn’t just feel like a milestone, it felt like a shift.

In this episode, I’m recapping my birthday celebrations—from an artsy weekend in Miami’s Wynwood, to an aura reading experience, to celebrating with friends, and a surprise-filled cruise with family. But more importantly, I’m breaking down why this birthday felt so different than any other.

This wasn’t about what I did—it was about how I showed up.

From setting intentions for a new decade, to journaling leading up to the day, to releasing expectations and allowing myself to fully receive… this episode is a reflection on what it really looks like to step into your next chapter with intention.

If you’re entering a new season of life, this will remind you that magic isn’t something you wait for—it’s something you create.

✨ In this episode, I share:

  • Highlights from Miami, Wynwood, and my aura reading
  • The power of journaling before stepping into a new chapter
  • How embodying “main character energy” shifted everything
  • Why having zero expectations created the biggest surprises
  • What it looks like to truly allow yourself to receive
  • The connection between how you live your life and how you lead your business

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