The Birthday That Changed Everything: How Intentionality Created Magic episode artwork

EPISODE · Mar 30, 2026 · 16 MIN

The Birthday That Changed Everything: How Intentionality Created Magic

from Just Show UP! · host Lauren Hunnewell

Turning 40 didn’t just feel like a milestone, it felt like a shift.In this episode, I’m recapping my birthday celebrations—from an artsy weekend in Miami’s Wynwood, to an aura reading experience, to celebrating with friends, and a surprise-filled cruise with family. But more importantly, I’m breaking down why this birthday felt so different than any other.This wasn’t about what I did—it was about how I showed up.From setting intentions for a new decade, to journaling leading up to the day, to releasing expectations and allowing myself to fully receive… this episode is a reflection on what it really looks like to step into your next chapter with intention.If you’re entering a new season of life, this will remind you that magic isn’t something you wait for—it’s something you create.✨ In this episode, I share:Highlights from Miami, Wynwood, and my aura readingThe power of journaling before stepping into a new chapterHow embodying “main character energy” shifted everythingWhy having zero expectations created the biggest surprisesWhat it looks like to truly allow yourself to receiveThe connection between how you live your life and how you lead your businessGrab my free Operational Health Check checklist Share the Love:If you loved this episode, please leave a review and share it with a founder, friend. Don’t forget to share & tag me on social media, love seeing you listening!Follow Lauren on Instagram

Episode metadata supplied by the publisher feed · Published Mar 30, 2026

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Turning 40 didn’t just feel like a milestone, it felt like a shift. In this episode, I’m recapping my birthday celebrations—from an artsy weekend in Miami’s Wynwood, to an aura reading experience, to celebrating with friends, and a surprise-filled cruise with family. But more importantly, I’m breaking down why this birthday felt so different than any other. This wasn’t about what I did—it was about how I showed up. From setting intentions for a new decade, to journaling leading up to the day,...

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