The Bite of Conscience with Herant Katchadourian

Today we continue our series on hidden feelings with an in-depth examination of guilt. I speak with Stanford professor of psychiatry and human biology Herant Katchadourian, author of the book Guilt: The Bite of Conscience, about the urge to confess our guilt, how it can be used as a weapon, and how we can know whether we feel too much of it or too little. He explains a time-tested five step process for resolving our guilty feelings, and also passes on some Buddhist camping wisdom. A surprisingly fun conversation!