The Black Dot and the White Space episode artwork

EPISODE · Feb 18, 2026 · 9 MIN

The Black Dot and the White Space

from Keeping it Real with Zulma The Swearing Therapist Podcast

Imagine a blank white sheet of paper. Now draw a black dot in the middle. That dot represents the challenge you are currently facing: the problem, the frustration, the thing keeping you up at night. But what about all the white space around it? The blessings, the support, the opportunities, the parts of your life that are still working? In this episode, I explore how easy it is to fixate on the black dot and let it define the whole picture. We zoom in so hard on what is wrong that we completely miss what is right. The challenge may be real, and it deserves attention, but it is rarely the entire story. If you have been consumed by one difficult situation, this is your invitation to step back and widen your lens. Learn to see the white space. Learn to appreciate what is still good. Because sometimes shifting your focus does not erase the do, but it reminds you that it is not the whole page.

Episode metadata supplied by the publisher feed · Published Feb 18, 2026

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The Black Dot and the White Space

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This episode was published on February 18, 2026.

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