EPISODE · Feb 18, 2026 · 9 MIN
The Black Dot and the White Space
from Keeping it Real with Zulma The Swearing Therapist Podcast
Imagine a blank white sheet of paper. Now draw a black dot in the middle. That dot represents the challenge you are currently facing: the problem, the frustration, the thing keeping you up at night. But what about all the white space around it? The blessings, the support, the opportunities, the parts of your life that are still working? In this episode, I explore how easy it is to fixate on the black dot and let it define the whole picture. We zoom in so hard on what is wrong that we completely miss what is right. The challenge may be real, and it deserves attention, but it is rarely the entire story. If you have been consumed by one difficult situation, this is your invitation to step back and widen your lens. Learn to see the white space. Learn to appreciate what is still good. Because sometimes shifting your focus does not erase the do, but it reminds you that it is not the whole page.
NOW PLAYING
The Black Dot and the White Space
No transcript for this episode yet
Similar Episodes
Dec 5, 2025 ·50m
Oct 9, 2025 ·33m
Oct 3, 2025 ·40m
Sep 11, 2025 ·31m
Aug 27, 2025 ·39m
Aug 18, 2025 ·54m