The Blanket Body Scan
from Sleepy Nights Hosted by Aaron Smith
Let your attention move slowly from the top of your head all the way down to your toes while imagining the comforting weight of a soft blanket resting over you. This body scan meditation helps you notice where you are still holding tension and gradually invites each part of your body to become heavier, quieter, and more deeply supported.
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How long is this episode of Sleepy Nights?
This episode is 22 minutes long.
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This episode was published on September 21, 2026.
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