The Blessings of Memories - Annette McCoy & Marney Perna

We often store emotions deep inside our organs and body parts and this can lead to aches, pains and dis-ease. A good cry or sob, a tension-releasing scream, or a foot-stamping release can assist. Young children often have tantrums, subconsciously knowing that releasing built-up frustration is healthy ( even if embarrassing for parents!) As adults, it is necessary to know when and how to release our emotions so it is safe and appropriate and that is what we can teach our children. Enjoy a "meltdown" that is safe and acceptable. How do you feel? Are you aware that embracing our feelings and releasing emotions is healthy and necessary for our ongoing health Remembering a fun, loving, joy-filled memory, recent or from long ago, can help shift a current mood. Marney Perna, Kinesiologist, author and international speaker, joins Annette McCoy to share her knowledge and experience regarding how recalling our memories can be beneficial and very practical in assisting us to be the best we can be in this lifetime Marney: www.kinique.com